break bad habits
6 Almost Instant Benefits of Eating Clean
By Cathy Jo Johnson |
Clean eating is simple, yet so many people get it wrong! In basic terms, the goal of clean eating is to consume whole foods ...
Continue Reading How to Make Healthy Habits Part of Your Life, Once and For All
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Why are the rates of obesity and disease climbing? One study estimates that 70% of ...
Continue Reading WLC Week 6-Q&A
By Cathy Jo Johnson |
Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...
Continue Reading You Don’t Have to Be a Baby to Sleep Well
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Sleep patterns change over time. However, our sleep needs as adults don’t vary as much ...
Continue Reading WLC Week 5-Q&A
By Cathy Jo Johnson |
10 Days Left in the Challenge I find myself choosing to give up a few nutrition points for food I want or to skip ...
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