age well with cj
How to Make Healthy Habits Part of Your Life, Once and For All
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Why are the rates of obesity and disease climbing? One study estimates that 70% of ...
Continue Reading You Don’t Have to Be a Baby to Sleep Well
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Sleep patterns change over time. However, our sleep needs as adults don’t vary as much ...
Continue Reading You Know It Makes You Healthy and You Need It Daily (but you probably don’t do it!)
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Unless you are living under a rock, you know that your body is more than ...
Continue Reading 5 Ways Fit People Over 40 Eat Differently
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Since the day we were born our bodies have been changing. Think back to your pre-teen, ...
Continue Reading One Simple Strategy That Helped Me Lose 100 Pounds
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss When I look back on my journey to health and wellness, there is one thread that ...
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