5 Tips for Sticking to Your Weekly Workout Routine

Stick to your weekly workout routine

You’ve made up your mind. This week is going to be different. No matter what, you are going to stick to your exercise schedule!

Suddenly you look up from your desk and catch the clock in the corner of your eye. It can’t be that late?! You get a sinking feeling in the pit of your stomach as you glance at your to-do list and the reality sinks in, there is no time for the workout you promised yourself. Your weekly workout routine has gone down in flames once again.

If you are nodding your head in agreement, I understand how you feel.  My first year working from homes was overwhelming. Everything was new, the industry, the work environment, the skills for success. If I had a nickel for every day I was at the computer in my gym clothes without a workout at 10 pm, I would be rich!

It left me frustrated and wondered what was going to happen to my fitness levels and my weight if this seemingly never-ending cycle continued. Frustration turned to annoyance. Annoyance turned to action. I needed to do something to stick to my weekly workout routine.

Necessity is the Mother of Invention

There was so much that had changed during that first year working from home; I’d forgotten some of the things previously done to give workouts priority in my busy corporate career.

Our lives are busier than ever. When something is important, we need to prioritize it. These three tips have helped me find a way to stick to my weekly workout routine.

  1. Plan It
  2. Make it Easy
  3. Respect it

Click on the video below, and we’ll dive deeper on how to stick to your weekly workout routine.



Workouts can be tough, and these three easy tips can take your brain out of it!

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cj "cathy jo" johnson




CJ Johnson’s Fitness Transformation Blog
Train Smart · Live Bold · Age Well

Email: CJ@agewellwithcj.com
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P.S. If you haven’t gotten the 29 Quick Tips to help you get Healthier Now Click Here.

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