Podcast-5 Easy Dieting Mistakes

5 Easy Dieting Mistakes

There are a couple of easy eating missteps that can sabotage any healthy eating plan. Here are 5 mistakes that can lead to overeating and a way to correct them.



This Podcast is part of a daily weight management call utilizing speakers from a variety of professional backgrounds. If you would like to subscribe on Itunes Click Here.

cj "cathy jo" johnson





CJ Johnson’s Fitness Transformation Blog
Train Smart · Live Bold · Age Well

Email: CJ@agewellwithcj.com
CJ on Facebook

P.S. Click Here to get your FREE copy of 29 Quick Tips for the Aging Athlete to help you get Healthier Now!