Injury Prevention

a picture of a man running in the sun asking the question what is the best sunscreen for sports

What is the Best Sunscreen for Pickleball?

Perhaps you remember the days before sunscreen, spending long hours in the sun coated in baby oil to bronze winter white skin? My childhood ...
Continue Reading
Avoid Pickleball Injuries with Proper Warm up

Avoid Pickleball Injuries with Proper Warmup

You know the drill, you show up at the court start hitting a couple of shots, usually a dink because that's what someone told ...
Continue Reading
pickleball fall

Better Balance Equals Better Pickleball

Want to play better pickleball and avoid injury at the same time? Improve your Balance Today's post will focus on improving balance as a ...
Continue Reading