nutrition

wheat berry and green lentil stew

Wheat Berry and Green Lentil Stew

Do you use cumin in your cooking? It wasn't a commonly used spice in my kitchen until about 5 years ago. It has a wonderful ...
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black bean soup

Black Bean Soup

Do you love soup? Nothing beats a bowl of piping hot soup on a chilly winter day! Most of us probably think of homemade ...
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Peanutty Tempeh and Veggie Stir-fry

Peanutty Tempeh and Veggie Stir-fry

Stir Fry is a go-to dish in my house. It's quick and easy to create and best of all nutritious and healthy.   This Peanutty ...
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vegan banana protein pancakes

Banana Protein Pancakes

One of the treats of childhood vacations was having breakfast at IHOP. So many flavors to choose from, it felt like I spent hours ...
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Red Quinoa Pilaf with Kale and Corn

  Tonight is one of my favorite holiday parties, the High Sierra Veggies and Vegans. There is a bounty of amazing food, and none ...
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