nutrition

sweet potato hummus and homemade pita chips

Colorful & Tasty Sweet Potato Hummus with Homemade Pita Chips

Hummus is a protein packed treat. It's perfect for a midday snack or to bring to a get-together. When it's homemade, it's healthier and in ...
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Picture of a vietnamese vegetable sandwich, crusty bread with carrots, bean sprouts and daikon radish

Flavorful and Light Vietnamese Vegetable Sandwich

Quick, easy and light is a great mantra for summer food! This Open-Faced Vietnamese Vegetable Sandwich is based on the Bahn mi Vietnamese sub sandwich. ...
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Oatmeal peanut butter energy bar

No Bake-Oatmeal Peanut Butter Energy Bar

If I'm outside chances are good that I have an energy bar or trail mix along with me. Unfortunately, many offerings in this exploding ...
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A picture of a bowl of red quinoa salad with orange mangos, green avocado and lime

Quick and Easy Red Quinoa Salad

Yesterday morning friends invited us to an impromptu cookout at the beach. The text included "bring an item to grill and a dish to pass." Incline ...
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a picture of a mouthwatering quinoa veggie burger on a seeded bun topped with lettuce dripping in ketchup

Savory Protein Packed Quinoa Veggie Burger

Burgers are an American mainstay. Just because you eat vegan doesn't mean you don't love a good burger. It just means that you prefer ...
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