Live Episodes

workout consistency

This is what happens when you apply a wedding tradition to workout consistency-Live Episode #2

Biggest Takeaways You Don't Want to Miss On today's episode, we use an old wedding tradition to get our fitness program back on track ...
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how fit are you

How Fit Are You?-LIVE Episode #1

Biggest Takeaways You Don't Want to Miss On today's episode, I am going to walk you through the 5 key areas of overall fitness, ...
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