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How To Start Getting in the Best Shape of Your Life
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Is one of your 2018 goals to get into better shape? Then you don't want to miss ...
Continue Reading How to Avoid a Disastrous Start to Your Diet
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss If you are over 50, at some point you’ve likely started a diet and failed within a ...
Continue Reading 4 Tactics to Create Healthy New Years Resolutions That Get Results
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Have you ever made a New Year’s Resolution? Did it work? It’s estimated that 60% of people ...
Continue Reading 5 Tips to Recover After Holiday Overeating
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Christmas is done but you overdo it during the holidays? Here are 5 Strategies to get back ...
Continue Reading No Cost Last Minute Holiday Survival Tips
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss The holidays are in the home stretch but that doesn’t mean that the stress has stopped. 67% ...
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