Live Episodes

How to Start Getting in the Best shape of your life

How To Start Getting in the Best Shape of Your Life

Biggest Takeaways You Don't Want to Miss Is one of your 2018 goals to get into better shape? Then you don't want to miss ...
Continue Reading
How to avoid a diet disaster

How to Avoid a Disastrous Start to Your Diet

Biggest Takeaways You Don't Want to Miss If you are over 50, at some point you’ve likely started a diet and failed within a ...
Continue Reading
4 tactics to stick to your new year's resolutions

4 Tactics to Create Healthy New Years Resolutions That Get Results

Biggest Takeaways You Don't Want to Miss Have you ever made a New Year’s Resolution?  Did it work? It’s estimated that 60% of people ...
Continue Reading
How to get back on track after overeating

5 Tips to Recover After Holiday Overeating

Biggest Takeaways You Don't Want to Miss Christmas is done but you overdo it during the holidays? Here are 5 Strategies to get back ...
Continue Reading
3 Last minute holiday survival tips

No Cost Last Minute Holiday Survival Tips

Biggest Takeaways You Don't Want to Miss The holidays are in the home stretch but that doesn’t mean that the stress has stopped. 67% ...
Continue Reading