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Is a Shorter Cardio Workout Better? (The Answer May Surprise You!)
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Are you slogging it out on the treadmill for an eternity trying thinking that’s a good ...
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How to Get in the Best Shape of Your Life, Even if You are Over 40
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Perhaps you have always worked out, maybe you worked out before and have fallen off the ...
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I Blew It! How to Get Back on Your Diet after Falling off the Wagon
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss I blew it! Now what do I do.?If a 100-pound weight loss and a 14 year ...
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6 Essential Strategies to Get the Most from Your Fitness Tracker
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Is one of your 2018 goals to get into better shape? Then you don't want to miss ...
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The Best Diet Tips Ever for People Over 50
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Life (and weight management) change with age. Boy, do I know about that firsthand. Keeping off ...
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