Live Episodes
3 Things People Over 50 Need to Know About Stretching
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss It’s not like it was in gym class. Stretching and mobility are essential components of fitness. However, ...
Continue Reading 
You Know It Makes You Healthy and You Need It Daily (but you probably don’t do it!)
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Unless you are living under a rock, you know that your body is more than ...
Continue Reading 
5 Ways Fit People Over 40 Eat Differently
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Since the day we were born our bodies have been changing. Think back to your pre-teen, ...
Continue Reading 
One Simple Strategy That Helped Me Lose 100 Pounds
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss When I look back on my journey to health and wellness, there is one thread that ...
Continue Reading 
How To Change Your Fitness Once and For All
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Wouldn't it be nice to get started on a fitness plan that you know you will complete? ...
Continue Reading