5 Sly Tricks to Burn Calories at Work s

5 Sly Tricks to Burn More Calories at Work

In the comments below tell me, how do you burn extra calories at work?          CJ Johnson’s Fitness Transformation Blog Train ...
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#1 Thing You Must Change to be Fit Over 50

Why do some people look so young and fit despite the date of birth on their driver's license? After all 50 is the new ...
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living your best year ever

Living Your Best Year EVER-It’s Not Too Late to Start

When you get to December 2017 and look back on your year what changed from December 2016? If you are committed to living your ...
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Holiday Health Tips

3 More Health Tips for the Holidays

Keeping your healthy routines not to mention sanity in check during the holidays can be challenging. I'm not sure about you but it seems ...
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holiday health tips

8 Easy Holiday Health Tips

Would you like to avoid holiday weight gain? For many of us holidays are a time to get together with friends and family. Unfortunately, ...
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