fitness
5 Sly Tricks to Burn More Calories at Work
By Cathy Jo Johnson |
In the comments below tell me, how do you burn extra calories at work? CJ Johnson’s Fitness Transformation Blog Train ...
Continue Reading #1 Thing You Must Change to be Fit Over 50
By Cathy Jo Johnson |
Why do some people look so young and fit despite the date of birth on their driver's license? After all 50 is the new ...
Continue Reading Living Your Best Year EVER-It’s Not Too Late to Start
By Cathy Jo Johnson |
When you get to December 2017 and look back on your year what changed from December 2016? If you are committed to living your ...
Continue Reading 3 More Health Tips for the Holidays
By Cathy Jo Johnson |
Keeping your healthy routines not to mention sanity in check during the holidays can be challenging. I'm not sure about you but it seems ...
Continue Reading 8 Easy Holiday Health Tips
By Cathy Jo Johnson |
Would you like to avoid holiday weight gain? For many of us holidays are a time to get together with friends and family. Unfortunately, ...
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