How to Stay Fit during Holiday Travels-Episode 3
Biggest Takeaways You Don’t Want to Miss
- This is #1 in a special 4 part Holiday Survival Series.
- You don’t want to miss the FREEBIE, Hijack Holiday Weight Gain. This is the ultimate tool to help you maintain your weight and fitness during the holidays. As a bonus, it includes a holiday workout, you can do anywhere, anytime with NO Equipment needed.
- For some of us holiday traveling is fun and for others, it’s stressful. Don’t abandon your workout when you need it the most. A few adjustments and you’ll be surprised how you’ll feel.
- Working out lowers our blood pressure and increases our feel-good endorphins. A great way to not end up feeling like GRINCH!
Check out these highlights
>>PRE-PLAN-Just a few minutes can keep you on track no matter where we venture or how far we get away from our routine. Time 3:03
>>BRING IT-A few simple tools tucked into your suitcase or on your phone can keep your workout on track. Time 12:06
>>BLEND IT-Holidays are busy and your time is not always your own. Here are some tips to stay active when you’re surrounded by others. Time 22:37
>>Something Blue-Maybe you can help me figure this one out!
This 40 page Ebook is the ultimate tool to help you Hijack Holiday Weight Gain.
Gym Boss-Iphone App https://itunes.apple.com/us/app/gymboss-interval-timer/id500887448?mt=8
Find a list of Meetups in your area https://www.meetup.com/
Daily Burn-Streaming workout videos including new videos daily- www.dailyburn.com
Pickleball Places to play www.usapa.org
[…] This is #2 in a special 4 part Holiday Survival Series. Click this link if you missed Part 1-Stay in Shape During Holiday Travels […]