How to Stay Fit during Holiday Travels-Episode 3

Biggest Takeaways You Don’t Want to Miss

This is #1 in a special 4 part Holiday Survival Series.
You don’t want to miss the FREEBIE, Hijack Holiday Weight Gain. This is the ultimate tool to help you maintain your weight and fitness during the holidays. As a bonus, it includes a holiday workout, you can do anywhere, anytime with NO Equipment needed.
For some of us holiday traveling is fun and for others, it’s stressful. Don’t abandon your workout when you need it the most. A few adjustments and you’ll be surprised how you’ll feel.
Working out lowers our blood pressure and increases our feel-good endorphins. A great way to not end up feeling like GRINCH!

>>PRE-PLAN-Just a few minutes can keep you on track no matter where we venture or how far we get away from our routine. Time 3:03

>>BRING IT-A few simple tools tucked into your suitcase or on your phone can keep your workout on track. Time 12:06

>>BLEND IT-Holidays are busy and your time is not always your own. Here are some tips to stay active when you’re surrounded by others. Time 22:37

>>Something Blue-Maybe you can help me figure this one out!

Find a list of Meetups in your area https://www.meetup.com/

Daily Burn-Streaming workout videos including new videos daily- www.dailyburn.com

Pickleball Places to play www.usapa.org