Biggest Takeaways You Don’t Want to Miss

Christmas is done but you overdo it during the holidays? Here are 5 Strategies to get back on track and recover after eating too much.

1. A Bat TIME 2:00
2. A Goal TIME 4:25
3. A Routine TIME 6:30
4. A Pen TIME 9:30
5. Action TIME 12:20

You don’t have to use all of them at once. Pick the one that you believe will give you the most results. If you are not sure where to start pick #4. Studies have shown that 60% of dieters who take this one action have greater results.

Click this link to get your FREE Holiday Survival Guide, Hijack Holiday Weight Gain is full of tips and strategies to help you maintain your health and fitness through the holidays and get off to a great start in 2018, including a Quickie Workout Get your FREE copy at www.AgeWellwith CJ.com/HHWG

Just because the holidays are coming to an end and so is this series doesn’t mean that the tips in the video aren’t valuable to you throughout the year. If you are traveling, have a desire to get your fitness or eating program back, are stressed (which impacts weight loss) or have recently purchased a fitness tracker these videos will help you attain the results you desire.

Next week we start our Healthy 2018 series with Goal Setting and Planning for Fitness in 2018. Join me at 6 pm PST Tuesday, Jan 2

Which one was your favorite? Leave it in the comments below.

• This is final episode in an exclusive Holiday Survival Series. Click this link if you missed Part 1-Stay in Shape During Holiday Travels, Part 2- 4 Almost Magical Secrets to Avoid Holiday Weight Gain WITHOUT Feeling Deprived Part 3-You’ll Never Miss a Holiday Workout if You Do this 1 Thing or Part 4 How to Buy and Get Results from a Fitness Tracker, How to Turn the Tables on Holiday Stress, No Cost Holiday Stress Busters

Next week we start our Healthy 2018 series with Goal Setting and Planning for Fitness in 2018. Join me at 6 pm PST Tuesday, Jan 2

Freebie

This 40 page Ebook is the ultimate tool to help you survive, even thrive during the holidays! Click this link to get your FREE Holiday Survival Guide. Hijack Holiday Weight Gain is full of tips and strategies to help you maintain your health and fitness through the holidays and get off to a great start in 2018, including one of the Quickie Workouts I talked about in the video.

Links Mentioned

No Cost Last Minute Holiday Survival Tips- https://cjjohnsonglobal.com/8/

How to Turn the Tables on Holiday Stress- https://cjjohnsonglobal.com/7/

How to Purchase and Get the Most from a Fitness Tracker- https://cjjohnsonglobal.com/6/

Do this 1 Thing and You’ll Never Miss a Holiday Workout- https://cjjohnsonglobal.com/5/

4 Holiday Eating Tips You Need to Know- https://cjjohnsonglobal.com/4/

How to Stay Fit during Holiday Travels- https://cjjohnsonglobal.com/episode-3/

For more information, and your holiday survival kit www.AgeWellwithCJ.com/HHWG