How to Turn the Tables on Holiday Stress

Biggest Takeaways You Don’t Want to Miss

You may think you need to be Wonder Woman or Super Man to beat holiday stress and everything that comes your way. These three simple tips and strategies will help you identify and lessen your major sources of Christmas stress. Join me Tuesday, Dec 12 @6pm PST

  1. Emotional Stress
  2. Financial Stress
  3. Self Care

Check out these highlights:

>>EMOTIONAL STRESS- How to identify your stressors and make a plan to minimize or eliminate them. Time 3:55

>>FINANICAL STRESS- It’s not just about the budget. Here are some things to think about before spending this season.  Time 11:04

>>SELF CARE-It may sound fancy but if you don’t take care of yourself who will? Some easy tips and tricks to feel more relaxed. Time 15:20

Freebie

This 40 page Ebook is the ultimate tool to help you survive, even thrive during the holidays! Click this link to get your FREE Holiday Survival Guide. Hijack Holiday Weight Gain is full of tips and strategies to help you maintain your health and fitness through the holidays and get off to a great start in 2018, including one of the Quickie Workouts I talked about in the video.

Links Mentioned

https://www.fool.com/investing/2017/10/11/most-americans-set-then-exceed-a-holiday-budget.aspx

https://www.moneycrashers.com/create-holiday-budget/

Extra tips https://cjjohnsonglobal.com/6-easy-holiday-stress-tips/

https://cjjohnsonglobal.com/3-more-health-tips-for-the-holidays/

Unwind Essential Oil

Bath Salt Recipe

1 Cup Kosher Salt

1 Cup Epsom Salt

½ Cup Baking Soda

4-5 drops of your favorite essential oil, Unwind and Lavender

Mix all together, store in containers, decorate for gifts. This recipe yields 1-2 baths depending on tub size