You’ll Never Miss a Holiday Workout if You Do this 1 Thing

Biggest Takeaways You Don’t Want to Miss

The holidays are here and I am guessing you are like me, swamped and the time crunch has put your workout in jeopardy. Now more than ever I need a workout to help me control the holiday stress and stay healthy during the holidays. If you are short on time than this 1 simple strategy will completely transform your holiday season.

Today, I am going to teach you how to maximize your current activity and find some short and sweet substitutes to burn more calories, EVERY DAY!The holidays can be a weight management nightmare!
Added social engagements, (not all of them pleasant), eating out more often, relying on fast food, everyone seems to bake! There are countless ways to sabotage ourselves this time of year.
Working out lowers our blood pressure and increases our feel-good endorphins. A great way to not end up feeling like GRINCH!
This is #3 in a special 4 part Holiday Survival Series. Click this link if you missed Part 1-Stay in Shape During Holiday Travels or Part 2- 4 Almost Magical Secrets to Avoid Holiday Weight Gain WITHOUT Feeling Deprived.

Check out these highlights

>>MAXIMIZE YOUR TIME AT THE OFFICE-You spend a big chunk of the day at work. What if you could turn even a little portion of that into a calorie burning machine. Time 4:10

>>MAXIMIZE YOUR TIME WITH FAMILY & FRIEND-Spending time with friends and family is fun but can take us away from our workout routines. Here’s how to kill two birds with one stone. Time 9:49

>>QUICKIES OR HOW TO BRUSH YOUR TEETH AND STILL GET A WORKOUT-tips and strategies to master the “quickie” to get a hearty calorie burning workout no matter what you are doing. Time 15:45

Freebie

This 40 page Ebook is the ultimate tool to help you survive, even thrive during the holidays! Click this link to get your FREE Holiday Survival Guide. Hijack Holiday Weight Gain is full of tips and strategies to help you maintain your health and fitness through the holidays and get off to a great start in 2018, including one of the Quickie Workouts I talked about in the video.

Links Mentioned

www.fitnessblender.com

www.darebee.com

https://www.buzzfeed.com/mallorymcinnis/let-the-games begin?utm_term=.bxdA7ML0M#.mp2BMkDAk

https://www.mensfitness.com/training/cardio/trainer-qa-whats-difference-between-hiit-and-tabata

Download a Transcript of this Post:

Posted in Live Episodes and tagged age well with cj, cj johnson, fit over 40, fit over 50, hijack holiday weight gain, holiday fitness, holiday survival guide, Holiday workout, holiday workout no gym, how to stay fit during the holidays, how to stay healthy during the holidays, how to stick to a workout during the holidays, over 40, short holiday workouts, stay healthy during the holidays, staying fit over the holidays, staying healthy over the holidays

2 Comments

No Cost Last Minute Holiday Survival Tips - on December 19, 2017 at 8:37 pm

[…] 2- 4 Almost Magical Secrets to Avoid Holiday Weight Gain WITHOUT Feeling Deprived Part 3-You’ll Never Miss a Holiday Workout if You Do this 1 Thing or Part 4 How to Buy and Get Results from a Fitness Tracker, How to Turn the Tables on Holiday […]
5 Tips to Recover After Holiday Overeating - on December 28, 2017 at 5:36 am

[…] 2- 4 Almost Magical Secrets to Avoid Holiday Weight Gain WITHOUT Feeling Deprived Part 3-You’ll Never Miss a Holiday Workout if You Do this 1 Thing or Part 4 How to Buy and Get Results from a Fitness Tracker, How to Turn the Tables on Holiday […]