7 Tips to Eat Healthy at a Summer BBQ

Biggest Takeaways You Don’t Want to Miss

Summer is fun, but it can also be fattening! You could eat an entire days worth of calories and not even know it. Here are seven tips easy tips to keep from mindlessly eating and still enjoy the tasty treats at your next BBQ.

Just a Handful TIME 3:07
Hidden Calories in the Cooler TIME 4:30
5 Dice are Over 120 calories TIME 6:52
Topping it Off TIME 8:17
Protein Style TIME 9:30
Salads TIME 10:24
I Scream, You Scream, We All Scream for Ice Cream TIME 12:15
A Safety Net TIME 13:17

As we age, we need to restrict our calorie intake, or we will gain weight. Learning to eat mindfully, will allow us to enjoy the foods we love without putting on those unwanted pounds.


Not sure how to avoid overeating and still enjoy food? Join me LIVE on Facebook Next week, Tuesday, July 3, 2018, at 6:00 pm PST for The Lowdown on Mindless Eating (and how to stop it)


Life is a series of choices, which is how personalized coaching and accountability from CJ and the Whole Life Challenge help you FINALLY succeed and make lasting changes to your health & fitness! Join us starting July 7.  Click Here For Details.


Is mindless eating, especially at night a chronic problem? Then you need 35 Ways to Finally Stop Nightime Snacking



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Email: CJ@AgewellwithCJ.com

P.S. Have you gotten your FREE copy of 25 Tricks to Staying Fit Without Feeling Overwhelmed? These are the exact changes I made that have helped me maintain a 100-pound weight loss for 14 years.