Biggest Takeaways You Don’t Want to Miss

How many times have you gone to the gym, hopped on your favorite piece of cardio equipment and proceeded to lull yourself to sleep? No wonder workouts are boring. Summer is a perfect time to move your workout outdoors and have some fun.

A Foot Race TIME 2:52
Put the Pedal to the Metal TIME 4:33
Take a Hike TIME 5:44
Splish Splash TIME 6:36
Jungle Gyms TIME 9:00
On the Courts TIME 10:18
Volunteer TIME 11:16
A Little Out of the Ordinary TIME 12:46
Resources TIME 15:44

Once we’re over 40, our bodies are changing, and we need to do things differently. Each week I bring you the latest health and fitness tactics that are working for people our age.

Have questions or need more help? Here’s your chance to get some FREE Coaching,  join me LIVE on Facebook Next week, Tuesday, June 26, 2018, at 6:00 pm PST

Looking to Take Your Fitness to the next level? Join me and Team Age Well with CJ on the Whole Life Challenge. Click Here For Details.

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Email: CJ@AgewellwithCJ.com

P.S. Have you gotten your FREE copy of 25 Tricks to Staying Fit Without Feeling Overwhelmed? These are the exact changes I made that have helped me maintain a 100-pound weight loss for 14 years.