You Don’t Have to Be a Baby to Sleep Well


Biggest Takeaways You Don’t Want to Miss


Sleep patterns change over time. However, our sleep needs as adults don’t vary as much as we are led to believe. Sleep is the body’s time to recover. Poor sleeping habits can result in weight gain, disease, and illness. Here are thirteen tips to help you make sleep a priority and get a better nights rest.

  1. Why our Sleep Changes after 40 TIME 6:23
  2. Making Sleep a Priority Time TIME 8:34
  3. 13 Tips to Get a Better Night’s Sleep TIME 9:51


This is the sixth in a 7-week series designed to help you attain the fitness goals that you desire and haven’t yet reached. It is a companion guide for people who are doing the Whole Life Challenge on the Age Well with CJ Team.

Just in case you missed week 1, we dove into How to Change Your Health and Fitness Once and For All. If you are just getting started or trying to tweak your current routine, this show is full of tips on how to get where you want to go.

In Week 2, we focused on the One Simple Strategy that Helped Me Lose 100 pounds. Coincidently that’s one of the things that makes the Whole Life Challenge efficiently help people change habits.

Have you struggled to maintain your weight since you turned 40? Make sure to check out week three show, the five differences in How Fit People Over 40 Eat

Week 4 was all about the Easiest Healthy Habit to incorporate into our lives, yet most of us don’t do it.

Would you like to feel fewer aches and pains? It’s likely that nothing will help, you more than 10 minutes of stretching and mobility. Here’s how to fit it into your active day.

Have questions or need more help? Here’s your chance to get some FREE Coaching,  join me LIVE on Facebook Next week, Tuesday, May 29, 2018, at 6:00 pm PST when I share with you, The 4 Steps to a Healthy Life I wish I knew When I was 20.


Links mentioned in the video

National Sleep Foundation

How To Shut Off Your Brain and Sleep Like a Baby

Lavender Essential Oil

Unwind Essential Oil-Lavender and Bergamot


What is the Whole Life Challenge?

The Whole Life Challenge is a way to incorporate seven sustainable daily habits into your life leading to a fit, healthier and happier you.  We’ll focus on what you eat and drink, how you move, your sleep, and even your mental well-being, keeping you socially connected, self-aware, and more in control of your day-to-day.

The result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.  You’ll keep score, but the power of the Challenge is not in the points. Rather, it’s in the results that come from the 7 Habits working together to improve your days, your relationships, and your overall well-being — an effect that is best understood through experience.

Sorry, you missed this, but there is another opportunity to change your life with Team Age Well with CJ and the Whole Life Challenge Starting in July. Sign Up for Details when they become available.







P.S. Have you gotten your FREE copy of 25 Tricks to Staying Fit Without Feeling Overwhelmed? These are the exact changes I made that have helped me maintain a 100-pound weight loss for 14 years.