You Know It Makes You Healthy and You Need It Daily (but you probably don’t do it!)

Biggest Takeaways You Don’t Want to Miss


Unless you are living under a rock, you know that your body is more than 60% water. Humans can survive without food for weeks but forego water, and you won’t be around for more than 3-4 days. It moisturizes our skin and makes our body feel and perform better. Why then does drinking water, something so incredibly easy, with numerous health benefits feel like a chore?

I believe that life is so busy we simply forget about how much we need daily. Here’s how to calculate what you need and simple ways, even if you won’t drink it, to get the water your body needs.


  1. Water is indispensable to people over 40 TIME 3:56
  2. How much do you really need? TIME 6:30
  3. Yes, caffeinated beverages count TIME 7:12
  4. Six surefire ways to make water less boring TIME 11:00


This is the fourth in a 6-week series designed to help you attain the fitness goals that you desire and haven’t yet reached. It is a companion guide for people who are doing the Whole Life Challenge on the Age Well with CJ Team.

Just in case you missed week 1, we dove into How to Change Your Health and Fitness Once and For All. If you are just getting started or trying to tweak your current routine, this show is full of tips on how to get where you want to go.

In Week 2, we focused on the One Simple Strategy that Helped Me Lose 100 pounds. Coincidently that’s one of the things that makes the Whole Life Challenge efficiently help people change habits.

Have you struggled to maintain your weight since you turned 40? Make sure to check out last weeks show, the five differences in How Fit People Over 40 Eat

Have questions or need more help? Here’s your chance to get some FREE Coaching,  join me LIVE on Facebook Next week, Tuesday, May 15, 2018, at 6:00 pm PST. We are going to focus on how to make your body feel and perform better in just 10 minutes while you are watching TV.


Links Mentioned in the video

Other Shows You Will Love

How to Get in the Best Shape of Your Life, Even if You are Over 40

Links to Additional Information

Hidrate Spark-Smart Bottle and App

What is the Whole Life Challenge?

The Whole Life Challenge is a way to incorporate seven sustainable daily habits into your life leading to a fit, healthier and happier you.  We’ll focus on what you eat and drink, how you move, your sleep, and even your mental well-being, keeping you socially connected, self-aware, and more in control of your day-to-day.

The result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.  You’ll keep score, but the power of the Challenge is not in the points. Rather, it’s in the results that come from the 7 Habits working together to improve your days, your relationships, and your overall well-being — an effect that is best understood through experience.

Sorry, you missed this, but there is another opportunity to change your life with Team Age Well with CJ and the Whole Life Challenge Starting in July. Sign Up for Details when they become available.








Need help eating better? Here are my best diet tips for people over 50