5 Ways Fit People Over 40 Eat Differently

Biggest Takeaways You Don’t Want to Miss


Since the day we were born our bodies have been changing. Think back to your pre-teen, teens, twenties, and thirties, your body has been in a constant state of change. Your 40’s, 50’s, 60’s and beyond aren’t any different. If you want to maintain a fit and healthy lifestyle your habits need to change too. What you did just a few years ago may not be effective or perhaps won’t work at all.

Just so you understand why we need to change, let’s take a look at how our bodies are different and then explore the 5 Ways Fit People Over 40 Eat Differently.
1. How our bodies have changed TIME 4:14
2. 5 Eating Habits for Your New Body
a. Fads TIME 13:39
b. Protein TIME 15.55
c. Inflammation TIME 18:42
d. The Big 3 TIME 24:10
e. Fat TIME 25:30


This is the third in a 6-week series designed to help you attain the fitness goals that you desire and haven’t yet reached. It is a companion guide for people who are doing the Whole Life Challenge on the Age Well with CJ Team.

Just in case you missed week 1, we dove into How to Change Your Health and Fitness Once and For All. If you are just getting started or trying to tweak your current routine, this show is full of tips on how to get where you want to go.

In Week 2, we focused on the One Simple Strategy that Helped Me Lose 100 pounds. Coincidently that’s one of the things that makes the Whole Life Challenge effectively help people change habits.

Next week, Tuesday, May 8, 2018, join me at 6:00 pm PST. We all know about this healthy habit, but most of us WON’T do it. Here’s some insight in how to put it into your daily life.


Links Mentioned in the video

Other Shows You Will Love

How to Get in the Best Shape of Your Life, Even if You are Over 40

Links to Additional Information

Cleveland Clinic: Best and Worst Sweeteners

Dr. Axe Top 10 Natural Sweeteners

13 Ways Chronic Inflamation Can Effect Your Health

The Good and the Bad of Fat

What is the Whole Life Challenge?

The Whole Life Challenge is a way to incorporate seven sustainable daily habits into your life leading to a fit, healthier and happier you.  We’ll focus on what you eat and drink, how you move, your sleep, and even your mental well-being, keeping you socially connected, self-aware, and more in control of your day-to-day.

The result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.  You’ll keep score, but the power of the Challenge is not in the points. Rather, it’s in the results that come from the 7 Habits working together to improve your days, your relationships, and your overall well-being — an effect that is best understood through experience.

Sorry, you missed this, but there is another opportunity to change your life with Team Age Well with CJ and the Whole Life Challenge Starting in July. Sign Up for Details when they become available.



— http://www.AgeWellwithCJ.com

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Email: CJ@AgewellwithCJ.com



Need help eating better? Here are my best diet tips for people over 50