One Simple Strategy That Helped Me Lose 100 Pounds

Biggest Takeaways You Don’t Want to Miss

When I look back on my journey to health and wellness, there is one thread that ties together the actions that led to success. I know that if you apply this to your life, you will experience success too!
1. Why it works.
2. Finding the “Right Partner”
3. You Get What You Give.
This is the second in a 6-week series designed to help you attain the fitness goals that you desire and haven’t yet reached. It is a companion guide for people who are doing the Whole Life Challenge on the Age Well with CJ Team.
Just in case you missed week 1, we dove into How to Change Your Health and Fitness Once and For All. If you are just getting started or trying to tweak your current routine, this show is full of tips on how to get where you want to go.

What is the Whole Life Challenge?

The Whole Life Challenge is a way to incorporate seven sustainable daily habits into your life leading to a fit, healthier and happier you.  We’ll focus on what you eat and drink, how you move, your sleep, and even your mental well-being, keeping you socially connected, self-aware, and more in control of your day-to-day.

The result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.  You’ll keep score, but the power of the Challenge is not in the points. Rather, it’s in the results that come from the 7 Habits working together to improve your days, your relationships, and your overall well-being — an effect that is best understood through experience.

If you haven’t yet joined us click this link before April 25, 2018

If you missed us this time look for another Whole Life Challenge Starting in July. Sign Up for Details

FREE Self Fitness Test

Then take this FREE Self-Fitness Test to show you how you stack up in the five key areas of fitness. Click this link to take the test and take a step towards getting in the best shape of your life!

You know you want to eat healthier, and you know some of the things that you need to do. Isn’t there a way to start eating healthier and not have it be so mind-numbing and confusing? Join me Tuesday, May 1, when I show you The Rules for Eating When You are Over 40.

Links Mentioned in the video

4 Tactics I used to help me shed and maintain a 100-pound weight loss

Meet Up

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Need help eating better? Here are my best diet tips for people over 50