How To Change Your Fitness Once and For All

Biggest Takeaways You Don’t Want to Miss

Wouldn’t it be nice to get started on a fitness plan that you know you will complete? There are a couple of keys to creating and sticking to getting results from your fitness plan.
1. Why it’s not your fault you haven’t succeed in the past.
2. Steps to finally take control of your health once and for all!
3. How to make a healthy lifestyle part of your life not something on your to do list.
4. Tactics to create habits that last, even when life happens
If you’d like more personalized coaching then consider joining us for Fit After 50.

Then take this FREE Self-Fitness Test to show you how you stack up in the 5 key areas of fitness. Click this link to take the test and take a step towards getting in the best shape of your life!

You know you want to eat healthier and you know some of the things that you need to do. Isn’t there a way to start eating healthier and not have it be so mind-numbing and confusing? Join me next Tuesday, April 24, when I show you how to change your eating without having a “brain freeze”.

Links Mentioned in the video

4 Tactics I used to help me shed and maintain a 100-pound weight loss

Last Week’s Show

How to Get in the Best Shape of Your Life, Even if You are Over 50








Need help eating better? Here are my best diet tips for people over 50


  1. […] Whole Life Challenge on the Age Well with CJ Team. Just in case you missed week 1, we dove into How to Change Your Health and Fitness Once and For All. If you are just getting started or trying to tweak your current routine, this show is full of tips […]