Is a Shorter Cardio Workout Better? (The Answer May Surprise You!)

Biggest Takeaways You Don’t Want to Miss


Are you slogging it out on the treadmill for an eternity trying thinking that’s a good cardio workout? If you are STOP! You can do a shorter workout and get better benefits! Sound too good to be true….not according to Mayo Clinic endocrinologist K. Sreekumaran Nair, M.D., Ph.D., “The take-home message for aging adults that supervised high-intensity training is probably best, because, both metabolically and at the molecular level, it confers the most benefits,”

Finally, a way to spend less time and reap more benefits!

  1. What & Why of HIIT Training TIME
  2. HIIT vs Tabata TIME
  3. Equipment You Need TIME
  4. How to Start TIME


Repeat after me…I can get in the best shape of my life, even if I am over 40 Getting or staying in shape after you turn 40 has some unique challenges but it is not impossible. In this the 2nd in a six-part series, we are examining the key areas of fitness and developing a strategy to get the most from your fitness routine and get in the best shape of your life.

If you missed part one click on the link below to determine the best way to get fit based on your current starting point. Remember: there are no shortcuts. If you haven’t worked out or are starting a new fitness routine check with your doctor first.

Then take this FREE Self-Fitness Test to show you how you stack up in the 5 key areas of fitness. Click this link to take the test and take a step towards getting in the best shape of your life!

Did you know that your body loses 1% of its muscle mass each year once we are over the age of 40? Join me next Tuesday, March 20 for the 3rd video in this series when we focus on developing muscle strength and fitness for over 50 bodies. Make sure that you take the self-test so you know your starting point.

Links Mentioned in the video

4 Tactics I used to help me shed and maintain a 100-pound weight loss

Last Week’s Show

How to Get in the Best Shape of Your Life, Even if You are Over 50

Gym Boss

Heart Rate Calculator

Sample HIIT workouts








Need help eating better? Here are my best diet tips for people over 50