How to Get in the Best Shape of Your Life, Even if You are Over 40

Biggest Takeaways You Don’t Want to Miss


Perhaps you have always worked out, maybe you worked out before and have fallen off the wagon or perhaps you have never wanted or needed a fitness program…until now. Getting or staying in shape after you turn 40 has some unique challenges. It’s time for a reality check and the ACTIONABLE Steps to get the most from your fitness routine and get in the best shape of your life.

  1. Never Stopped TIME
  2. Took a Break TIME
  3. Never Started TIME

It doesn’t matter if you have worked out religiously, have taken a few vacations or have never broken a sweat, this Self Fitness Test will show you how you stack up in the 5 key areas of fitness. Click this link to take the test and take a step toward the body and fitness you’ve dreamt of having. Get your FREE copy and instructions at

This is the 1st in a 6 part series devoted to getting in the best shape of your life no matter what year you were born.

Join me next Tuesday, March 17, when we talk about shorter, that’s right, short and more effective cardio workouts. Who doesn’t want to work out less and reap more benefits? Too good to be true, you will need to join me next week to find out what you need to do.


Links Mentioned in the video

4 Tactics I used to help me shed and maintain a 100-pound weight loss







Need help eating better? Here are my best diet tips for people over 50