I Blew It! How to Get Back on Your Diet after Falling off the Wagon

Biggest Takeaways You Don’t Want to Miss

 

I blew it! Now what do I do.?If a 100-pound weight loss and a 14 year journey has taught me anything results are never measured in a straight line. Here’s the 4 R’s, the tactics I’ve used to successfully reset my weight loss plan through the years.

  1. Reprieve TIME 3:40
  2. Reflect TIME 6:56
  3. Reset TIME 9:36
  4. Restart TIME 12:01

This is the 6th program in our New Year, New You, just in case you missed any of them, 4 Tactics I used to help me shed and maintain a 100 pound weight loss and How to Avoid a Disastrous start to your diet and How to How to start getting into the best shape of your life, The Best Ever Diet Tips for People over 50, 5 Essential Strategies to Get the Most from Your Fitness Tracker click on the links below

Join us next Tuesday at 6 pm PST on FB LIVE when I start a new series,  Over 40? Here’s how to Get in the Best Shape of  Your Life

Click this link to get your FREE report, The Top 20 Health and Fitness Myths of 2018. Uncover the things that have been holding you back and take a step toward the body and fitness you’ve dreamt of having. Get your FREE copy at www.AgeWellwithCJ.com/20Myths

Links Mentioned in the video

For more information, and FREE Report The 20 Top Health and Fitness Myths of 2018 www.AgeWellwithCJ.com/20myths

4 Tactics I used to help me shed and maintain a 100-pound weight loss
https://cjjohnsonglobal.com/10/

How to Avoid a Disastrous start to your diet
https://cjjohnsonglobal.com/11/

How to start getting into the best shape of your life
https://cjjohnsonglobal.com/12/

How to Get Real Results from Your Fitness Tracker
https://cjjohnsonglobal.com/13/

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Email: CJ@AgewellwithCJ.com

 

 

Here are a couple more strategies to stick to your New Year’s resolutions.