How To Start Getting in the Best Shape of Your Life

Biggest Takeaways You Don’t Want to Miss

Is one of your 2018 goals to get into better shape? Then you don’t want to miss this!

 

Changing habits isn’t easy and I know that first hand. Tonight I’ll share some of the tactics that helped me go from 38 year old couch potato to 50 and fit!

  1. Do You Really Need to See the Doc TIME
  2. 5 Keys to Fitness TIME
  3. If It’s Not Fun You Won’t Do It TIME
  4. Sticking to the Plan TIME
  5. Maximize Your Day TIME

Take one of these strategies and apply it to your health and wellness and you’ll see real results!

This is the third in a New Year, New You series, where I show you the essentials I used to get started losing 100 pounds. Here are the first two shows in case you missed them 4 Tactics to Create Healthy New Year’s Resolutions That Get Results and How To Avoid a Disastrous Start to Your Diet

Click this link to get your FREE report, The Top 20 Health and Fitness Myths of 2018. Uncover the things that have been holding you back and take a step toward the body and fitness you’ve dreamt of having.

Next week I’ll share my favorite weight loss hacks, The Best Ever Diet Tips for People Over 50. Join me at 6 pm PST Tuesday, Jan 23

 

Links Mentioned in the video

Link to Show 1 and FREE Fitness Test

 https://cjjohnsonglobal.com/1/

Link to Fitness Blender

www.fitnessblender.com

Link to Meet Ups

www.meetup.com

TR90 and Personalized Coaching

https://cjjohnsonglobal.com/shop/weight-management-program/

Ways to reward yourself

http://www.sparkpeople.com/resource/motivation_articles.asp?id=1990

http://blog.anytimefitness.com/395419-41-awesome-non-food-rewards-for-weight-loss/

For more information, and FREE Report The Top 20 Health and Fitness Myths of 2018 www.AgeWellwithCJ.com/20myths

LET’S CONNECT!

— http://www.AgeWellwithCJ.com

— http://twitter.com/agewellwithcj

— http://www.facebook.com/agewellwithcj

Email: CJ@AgewellwithCJ.com

 

Here are a couple more strategies to stick to your New Year’s resolutions.