Biggest Takeaways You Don’t Want to Miss

Life (and weight management) change with age. Boy, do I know about that firsthand. Keeping off the 100 pounds that I lost 14 years ago gets more challenging with each year (my body) but easier at the same time (learned habits and wisdom)

It’s taken me a long time to learn to change my weight management habits. Here are my favorite, 22 to be exact, weight loss hacks for people over 50

1. Snacking
2. Meals
3. H20
4. Motivation

Apply these strategies to your health and wellness and you’ll see real results!

This is the 4^th program in our New Year, New You, just in case you missed any of them click on the links below

If you are serious about making a fitness transformation in 2018 than you need this FREE report, The 20 Top Health and Fitness Myths of 2018.  It’s time to uncover the things that have been holding you back and take a step toward the body and fitness you’ve dreamt of having. Get your FREE copy at www.AgeWellwith CJ.com/20Myths

Next week we are focusing on The Essential Strategies to Get the Most from Your Fitness Tracker. Join me at 6pm PST Tuesday, Jan 30

Links Mentioned in the video

Cortitrol

Ways to reward yourself

http://www.sparkpeople.com/resource/motivation_articles.asp?id=1990

http://blog.anytimefitness.com/395419-41-awesome-non-food-rewards-for-weight-loss/

4 Tactics I used to help me shed and maintain a 100-pound weight loss

How to Avoid a Disastrous start to your diet

How to start getting into the best shape of your life

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Email: CJ@AgewellwithCJ.com

Here are a couple more strategies to stick to your New Year’s resolutions.