How to Avoid a Disastrous Start to Your Diet

By Cathy Jo Johnson

Biggest Takeaways You Don’t Want to Miss

If you are over 50, at some point you’ve likely started a diet and failed within a few weeks. What no one will tell you is that it’s not your willpower. Most weight loss plans don’t show you how to get started on the right foot. Changing habits is hard but putting a sound plan in place, in the beginning, can help you achieve your goals.

  1. Pick Your Poison-How to pick a plan that will work with your lifestyle TIME 5:45
  2. Sharpen Your Pencil-The single act of food journaling has helped me keep off over 100 pounds for the last 14 years. It can work for you too!TIME 15:00
  3. Prizes? We all crave a little reward and here are some ideas that are not FOOD. TIME 19:00
  4. Ready, Set, GO Just a couple more things to put in place and you are on your way to changing your eating habits once and for all. TIME 22:30

Take the time to get started right and you will see your weight loss behavior change.

This is the second in a New Year, New You series, where I show you the essentials I used to get started losing 100 pounds. Here’s the first show in case you missed it 4 Tactics to Create Healthy New Year’s Resolutions That Get Results

Click this link to get your FREE report, The Top 20 Health and Fitness Myths of 2018. Uncover the things that have been holding you back and take a step toward the body and fitness you’ve dreamt of having. Get your FREE copy at www.AgeWellwith CJ.com/20Myths

Next week we dive into How to Start Getting into the Best Shape of Your Life Join me at 6 pm PST Tuesday, Jan 16

Here are a couple more strategies to stick to your New Year’s resolutions.

Is one of your 2018 goals to lose weight? Then you don’t want to miss this!

Get your FREE report, The 10 Myths About Weight Loss. Uncover the things that have been holding you back and take a step toward the body and fitness you’ve dreamt of having.

Next week we dive into How to Successfully Launch Your Weight Loss Journey. Join me at 6 pm PST Tuesday, Jan 9 on Age Well with CJ on Facebook

 

Links Mentioned in the video

 

TR90 and Personalized Coaching

 

Ways to reward yourself

http://www.sparkpeople.com/resource/motivation_articles.asp?id=1990

 

http://blog.anytimefitness.com/395419-41-awesome-non-food-rewards-for-weight-loss/

 

Pampered Chef Chopper

https://www.pamperedchef.com/shop/Cooking+Tools/Fruit+%26+Vegetable+Tools/Food+Chopper/2585

 

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