4 Tactics to Create Healthy New Years Resolutions That Get Results

Biggest Takeaways You Don’t Want to Miss

Have you ever made a New Year’s Resolution?  Did it work? It’s estimated that 60% of people make resolutions but that less than 10% achieve them. Why? I believe we fail because of the actions that we take to achieve it.

Our New Year, New You series kicks off with the 4 Tactics I used to help me shed and maintain a 100-pound weight loss.

  1. One Thing TIME 2:00
  2. Small Pieces TIME 4:25
  3. Getting Started TIME 6:30
  4. Accountability TIME 9:30

Apply these strategies to your health and wellness and you’ll see real results!

Here are a couple more strategies to stick to your New Year’s resolutions.

 

Is one of your 2018 goals to lose weight? Then you don’t want to miss this!

Get your FREE report, The 10 Myths About Weight Loss. Uncover the things that have been holding you back and take a step toward the body and fitness you’ve dreamt of having.

Next week we dive into How to Successfully Launch Your Weight Loss Journey. Join me at 6 pm PST Tuesday, Jan 9 on Age Well with CJ on Facebook

 

Links Mentioned in the video

Productivity Apps

Done https://itunes.apple.com/us/app/done-a-simple-habit-tracker-with-goal-streaks/id1103961876?mt=8

Habit List https://itunes.apple.com/us/app/habit-list-build-a-better-you/id525102168?mt=8

Weight Loss Apps

My Fitness Pal- https://www.myfitnesspal.com/

Lose It- https://www.loseit.com/

For more information, and FREE Report 10 Myths about Weight Loss www.AgeWellwithCJ.com/10myths

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