How Fit Are You?-LIVE Episode #1

Biggest Takeaways You Don’t Want to Miss

  • On today’s episode, I am going to walk you through the 5 key areas of overall fitness, explain what they are and why they are important to you.
  • I’m providing you with a self-assessment test to assist you in determining your current fitness levels in each category.
  • Here’s one big thing to remember; overall health and wellness is not just your cardio endurance

Check out these highlights

>>What is body composition and why it’s more important than BMI (body mass index) 4:42

>>I discussed an additional cardio endurance test not found on the self-assessment 11:19

>>Most of us ignore this one area and by doing so could lead to a life-changing injury or fatality 20:50


Free Fitness Self-Assessment

Links Mentioned

5 Fitness Tests You Need to Take Today! Instructional– Video Instructions Included

Download a Transcript of this Post

Episode 1-5 Key Areas of Fitness Transcript