Biggest Takeaways You Don’t Want to Miss
- On today’s episode, I am going to walk you through the 5 key areas of overall fitness, explain what they are and why they are important to you.
- I’m providing you with a self-assessment test to assist you in determining your current fitness levels in each category.
- Here’s one big thing to remember; overall health and wellness is not just your cardio endurance
Check out these highlights
>>What is body composition and why it’s more important than BMI (body mass index) 4:42
>>I discussed an additional cardio endurance test not found on the self-assessment 11:19
>>Most of us ignore this one area and by doing so could lead to a life-changing injury or fatality 20:50